I conduct personal coaching via Zoom in one hour intervals. We will focus on supporting and nurturing your whole being – mind, body, and spirit.
My coaching approach is based on mindfulness, cognitive based therapy, and positive psychology. Some of the tools we may use during our sessions are conversation, meditation, intentional writing, breathwork, visualization, and time management techniques.
With me as your personal coach, you will find sustainable solutions to the areas that are keeping you blocked.
You will become more self-aware and crystal clear on who you are and what are your goals. You will learn how to step out of your comfort zone and into alignment with your true purpose.
We will access your inner voice and figure out what is holding you back. You will learn how even subtle mindset shifts can help you achieve your dream life.
I will guide you towards a more mindful life, building an emotionally resilient relationship with yourself and with others.
$100.00 per hour.